rocket vinyasa yoga & mindfulness practice
When I went to Cincinnati for Rocket training last year, I was getting ready to move to Texas where I spent seven months and nearly 150 hours sharing the Rocket with US Armed Forces members and many wonderful new friends in the community. Of course, just when I was settled in and actually liked where we […]
Sutra 2.46 sthira sukham asanam स्थिरसुखमासनम् Something awesome happened in my practice last week. I decided to really let go of expectations and outcomes and instead to concentrate on moving my body and breathing. I started playing around with Rocket 3 practice, blending leg work and standing postures with more back-bending and heart-opening variations of poses. I […]