The Rocket

The Rocket was created by Larry Schultz and named by Bobby Weir of the Grateful Dead. Larry Schultz combined first, second and third series of Ashtanga yoga and sequenced the poses around the joints of the body, bringing advanced poses to beginners. The Rocket, as the name suggests, “gets you there faster” and includes arm balances, back bends, core exercises, and inversions.

Video: In loving memory of Larry Schultz – Rocket Man

The Rocket is actually a system of yoga which includes three routines that are meant to be practiced together throughout the week. This enables Rocket yogis to work the whole body in a therapeutic manner. If all three Rockets are practiced each week you will experience over 140 poses and many Rocket transitions.

The Rocket has been designed to be practiced according to a weekly schedule as follows:

• Sunday: Ashtanga Primary Series (or modified)

• Monday: Rocket 1 – emphasis on standing poses and forward bending

• Tuesday: Rocket 2 – emphasis on arm balances, back bends, and twists

• Wednesday: Rocket 2

• Thursday: Rocket 1

• Friday: Rocket 3 Happy Hour – a fun combination of Rocket 1 and 2

• Saturday: Rest

Rocket 2 Demo Videos (with David Kyle, narrated by Larry Schultz)

One of the great things about the Rocket is that yogis of all levels from beginner to advanced can practice the sequences together, modifying or varying the poses as needed. For example, to develop the shoulder and upper back strength for more advanced poses, beginners start with dolphin pose (ardha pincha mayurasana). Intermediate yogis can explore 3-legged dolphin or use the wall to kick up into forearm stand or feathered peacock (pincha mayurasana). Advanced practitioners can play with forearm stand, scorpion, handstand and the many transitions in and between these poses. The Rocket brings people together, yet is also a very personal practice.

For more information about Rocket Vinyasa Yoga, please visit https://therocket.info/