One Breath at a Time
Sutra 2.46 sthira sukham asanam स्थिरसुखमासनम् Something awesome happened in my practice last week. I decided to really let go of expectations and outcomes and instead to concentrate on moving my body and breathing. I started playing around with Rocket 3 practice, blending leg work and standing postures with more back-bending and heart-opening variations of poses. I […]